for when you're tired of spiraling and ready for a reset that actually sticks — not just another 3-month healing era that fades.
Start your BADDIE ERA.
This work is different. It’s not just mindset tips or self-care routines. It’s therapy and coaching designed for you — a space to feel seen, supported, and slowly step into your next chapter without losing yourself in the process.
You’ve been doing all the right things. Talking it out. Reading the books. Saving the "Mental health" posts...
Let’s talk about how we can work together.
But deep down, you still feel disconnected — from your voice, your values, your real self.
- Understand your emotions without spiraling: Learn simple, practical tools (like CBT & DBT techniques) to recognize what you're feeling — and why — so your thoughts don’t run the show.
- Rewire patterns from past pain: Together, we’ll explore what’s underneath your reactions and gently shift the beliefs and behaviors rooted in trauma or old survival habits.
- Build real, lasting self-trust: Not the “I journaled once and now I’m healed” kind — but deep trust in your needs, boundaries, and values that holds steady through ups and downs.
- Change your patterns with compassion: You’ll get curious about your habits (not critical), so you can make changes that feel safe, supportive, and actually stick.
You'll learn how to...
You're not “too much” here. This is a safe space where your spirals, sensitivities, and stuck points are met with real tools, deeper understanding, and zero judgment.
A space where overthinkers and over-feelers actually feel seen
No generic worksheets or copy-paste advice. Your therapy or coaching experience is tailored to you — your goals, your pace, and what actually resonates with how your brain and body work.
Personalized treatment plans
Flexible, consistent support that works with your life (and your Google Calendar). Whether you need a regular rhythm or just some extra space to process what's coming up — I’ll make it work for you.
weekly or bi-weekly virtual sessions
For new adults navigating anxiety, burnout, boundary-setting, identity shifts, and healing their inner child.
These sessions are grounding, validating, and built to help you move from confusion to clarity — while keeping your personality intact.
1:1 Therapy for Gen Z Adults
for utah-residents only
- 1:1 Coaching (virtual)
- Habit + mindset rewiring
- Tailored to your energy, lifestyle, and goals
➕ Optional Add-On: Fitness & Nutrition Support ($25/month)
1:1 Coaching for Wellness & Mindset
available worldwide!
Sustainable mindset + lifestyle support
Tools to stop self-sabotaging
goal setting + routine design
All coaching tiers include:
Whether you’re post-breakup, post-burnout, or just feeling blah, this is your sign to come back to yourself. One habit at a time.
- 1 kickoff call (week 1)
- Weekly habit focus & intention setting
- 3x/week voice note or text check-ins
- Draining vs. nourishing habit map
- Optional: Custom workout plan ($25/month)
$333 - bounce-back era.
THE 4-week: reboot
- 3 coaching calls (weeks 1, 4, 8)
- Voice note + text support throughout
- Draining vs. nourishing habit map
- Weekly habit, mindset, & schedule goals
- Exclusive tracker + planning tools
- Optional: Custom workout plan ($25/month)
$555 -You're ready to rebuild — for real.
The 8-week : Reroute
This 50-minute strategy session is your soft life power hour — the space to pause, realign, and come back to yourself. We’ll break down what’s draining you, amplify what’s nourishing you, and build a daily flow that actually supports your goals, energy, and peace.
Includes:
- Pre-session Baddie Intake Form (so we don’t waste time in the call)
- 50-minute 1:1 call focused on:
- Draining vs Nourishing habit map
- Daily flow reset + routine audit
- Soft structure + goal alignment
- Optional: Custom workout plan ($25/month)
$111 - 60-Min Clarity Coaching Call
The Baddie Blueprint Call
Available to Utah residents
Strategy, habit-building, mindset & goal-setting
Focus on emotional healing & past experiences
Licensed mental health treatment
coaching
therapy
Key Differences:
Available worldwide
just want a workout guide?
One-time personalized workout plan: $35 — Basically the cost of a Target trip when you “just needed toothpaste.”
Ongoing plan updates: $20/month — Skip one little Starbucks run and boom—you’re funding a workout plan made by a certified gym baddie.
Sprinter & Pilates princess with 7 years of lifting under my belt—no cookie-cutter plans here. Whether you’re gym-obsessed, Pilates-obsessed, or both, I’ll help you thrive.
health & fitness
available worldwide!
Nope! It’s totally optional. You’ll be asked during onboarding if you’d like to include it.
Do I have to add fitness/nutrition support?
Absolutely! You can apply your current payment toward a longer package if you decide to continue.
Can I switch tiers or upgrade once we start?
You can get a one-time custom workout plan for $50. Want to keep evolving your routine? Add monthly updates and changes for $25/month — no coaching required.
What if I just want the workouts?
Therapy is focused on emotional healing, processing the past, and supporting your mental health. As a LCSW in the state of Utah, I offer therapy services exclusively to Utah residents. These sessions are great for those navigating things like anxiety, burnout, trauma, identity shifts, or family dynamics, and are grounded in evidence-based methods like Cognitive Behavioral Therapy (CBT), DBT, EFT and trauma-informed care.
Coaching, on the other hand, is available worldwide and is designed for clients who are looking for structure, strategy, and support in moving forward. It’s future-focused and helps you with things like mindset work, confidence, building habits, consistency, personal growth, and overall wellness goals.
what’s the difference between therapy and coaching?
Frequently
Asked Questions
Book a free consult and we’ll talk through it together.
I’m not sure what I need — where should I start?
book your call
